| |
Bikini Boot Camp – 14 Days for a Bikini Body |
 |
Introduction & Overview |
Some of us may remember when we had a bikini-ready body, while others may not have ever achieved that goal. But what if there were a plan that may get us on track to a bikini-ready body in just 14 days? We know it sounds both like an improbability and a dream come true. However, it has become more of reality than many people think, due to the Bikini Boot Camp, an online plan which is based on the extremely successful six-day Bikini Boot Camp that started in 2002 on the beach of Tulum, Mexico.
However, not everyone has the means or the time to jump on a plane to go to Bikini Boot Camp in Mexico, no matter how successful it is. So the developers of this diet system decided to make it accessible to everyone, by bringing it into people’s homes - in both a book and an online-based plan. It is a customized back-to-basics system, which, regardless of the hardcore nature of its name, is not about deprivation. It’s actually about putting “fun” back into exercise, while leaning to eat in a balanced way, as well de-stressing to optimize weight loss.
This weight loss system was developed by Melissa Perlman and Erica Gragg, two fitness, culinary and yoga enthusiasts, who founded the Amansala Eco-Chic Resort and Bikini Boot Camp on impulse in 2002, not knowing they would ultimately create a plan that would support thousands of people in realizing their weight loss goals. Their online plan provides access to the very concepts, recipes, training routines and tools an individual would get at the boot camp in Mexico. They are also offering access to a free customized weight loss plan when individuals visit their website, which is well worth checking out.
Click here to visit the official Bikini Boot Camp website and get your free customized weight loss plan
|
| Pros |
• Free personalize fitness and diet plan
• Tasty recipes
• Is an online plan, not book based
• Provides comprehensive online tools that work
• Incorporates an effective fitness component
|
| Cons |
• The fitness component is proven to work, though of course requires commitment
|
| Smart Exercise |
The creators of Bikini Boot Camp have worked hard to create a plan that addresses all the needs of the modern dieter – integrating concepts about both the mind and body into a holistic approach to health. This plan has a significant workout component, which has been proven to be tremendously successful in shedding fat and toning up, of course with a commitment on the dieter’s part.
Each morning, people who use this system write in their journal, meditate and do 15 minutes of yoga. They also engage in a 30 - 60 minute walk, or a 40 minute strength routine, and on alternate days, engage in a highly effective additional "core" workout for the abs, which get a person’s abs bikini-ready. These daily exercises may be done in the comfort of your house, the park, the yard or the beach - it does not require a trip to the gym, which is a money saving feature. According to others who have followed this plan, these exercises really work. This is evident by the kudos displayed on many consumer-driven review and diet sites.
Click here to find out more about the Bikini Bootcamp
|
| Diet and Tools |
Perlman and Gragg both come from a fitness and yoga background, so they give dieters a little extra when it comes to their workout. This is extremely effective, because science has shown that there is a huge correlation between stress and weight gain. They teach people who follow this plan how to focus positive energy inward, in order to ease stress, which has a negative impact on weight loss, and, in fact, may keep the pounds on, no matter how much you diet. They give people the inspiration and the tools to slow down, take a deep breath and de-stress.
They even show you how to make a spa-like atmosphere in your own bathroom, out of commonly found grocery items. They also provide detailed and easy-to-follow instructions on how to mediate for a few minutes at work, at home or in the car, in order to ease stress. Rarely have we seen these kinds of extras included in a weight loss or fitness plan.
The Bikini Bootcamp does not shirk where the diet aspect of this plan is concerned; they provide individuals with tools to create healthful and balanced meals, which are designed to manage hunger, while leaving dieters feeling full and satisfied. The website provides a wide variety of recipes, many of which have an Asian or Mexican flair – the food on this plan certainly is not boring.
|
| Customer Feedback |
Success stories and before and after photos are displayed on consumer-driven websites. On one of these sites, an individual wrote in to say: “I was excited to try it, and now, I’m nearly ten days in and I LOVE it….. I see the results in my body and the way my clothes fit...... the main thing is that it's finally something that I feel I can easily keep doing, because I like it and it makes me feel great”. This kind of enthusiasm is expressed time after time by women who have achieved their weight loss goals on this plan, as well as the “bikini ready” body they were looking for.
|
| Conclusion |
Going to actual Bikini Boot Camp in Mexico may not be a possibility for most of us, but the online version of Bikini Boot Camp is pocketbook friendly, as well as gives all the diet tools, support and fitness guidance a person would get with the in-person plan.
We found Bikini Boot Camp to be highly effective, and the online version has an extremely high rate of success. However, what we also find intriguing about Bikini Boot Camp is that they take the whole person into account, giving a customized mind, body and spirit makeover providing relaxation, fitness and tasty meal plans.
In the end, Bikini Boot Camp is all about feeling good about yourself and having fun while you lose weight, get into great shape, and learn how to relax and pamper yourself. We suggest checking out the website, which does an excellent job of outlining this plan, and introducing visitors to Perlman and Gragg.
We suggest taking advantage of the Bikini Bootcamp’s free customized weight loss plan, click here
|
|
|
|
|
|
|
| |
