Dr. Bernstein Diet |
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Introduction & Overview |
Dr. Bernstein Diet is a Canada-based, medically supervised weight loss program that promises quick, long-lasting weight loss. According to the company website, consumers can expect to lose 4-5 pounds per week, which translates to 4 inches off the waistline per month. Overseen by nurses and doctors, dieters are encouraged daily to stay focused on weight loss goals. The program consists of balanced food, vitamins, minerals, and any necessary testing – performed by medical staff, of course. It is not clear that Dr. Bernstein Diet involves any exercise, but one would assume there is room for the addition of regular activity.
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| Program |
Dr. Bernstein Diet is divided up into three conventional phases: The Weight Loss Program, The Maintenance Program, and Dr. B’s Tune-Up Diet.
The Weight Loss Program involves a low-calorie diet consisting of conventional, grocery-available foods. Behavior modification techniques, counseling, education, and vitamin/mineral supplements are also used in this phase. Dieters in the Weight Loss Program are required to visit Dr. Bernstein Clinics at least 3 times per week in order to undergo monitoring. Dr. Bernstein’s website is careful to point out that no diet pills, appetite suppressants, or hazardous procedures are used to promote weight loss.
The Maintenance Program is designed to follow up on the success of The Weight Loss Program. Intended for long-term success, this one-year program is said to educate dieters on how to eat sensibly for the rest of life. According to the company website, over 75% of patients are able to keep their new, slimmer weight.
And as you might guess, Dr. B’s Tune-Up Diet is for those who find they’ve gained weight after their initial success in The Weight Loss Program. Designed even for those who’ve only gained an extra 5 pounds, the tune-up diet is a return to the intensity of The Weight Loss Program, if only for a short time.
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| Price |
Currently, diet plans and information listed on the official website are free. Other products including Vitamins, Protein Shakes and Dr. Bernstein's book is available through the shop on Dr. Bernstein's site.
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| Website |
The website for Dr. Bernstein offers information about his programs as well as a clinic locator. There is a handy tool that one can use to track their weight loss.
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| Final Facts |
Dr. Bernstein Diet is not that unique, but precisely because of this fact, it doesn’t seem like that bad of an option. In other words, Dr. Bernstein Diet does what many weight loss programs have done, and this evidently works for many people. It will be up to individual consumers to determine if Dr. Bernstein stands out from the rest of the vast pack.
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