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Duke Diet |
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Introduction & Overview |
The Duke Diet, was originally an exceptional book based diet plan, that is now available online. It was developed at the prestigious Duke Diet & Fitness Center by two of the most well-known experts in the field of weight loss and obesity - Howard J. Eisenson, M.D. who lectures extensively on the subjects of obesity, physical activity, and promoting healthy behavior change; and Martin Binks, Ph.D., a psychologist who specializes in obesity treatment, research, and education.
The Duke Diet & Fitness Online plan is based on four components, which have been proven to be exceptionally effective in creating weight loss - Nutrition, Fitness, Behavioral Health, and Medical Expertise. Many plans incorporate one or two of these components, but rarely does a plan address all of them in such a comprehensive method. This website posts some of the most heartfelt and intense success stories, which really illustrated this diet’s capabilities, We suggest consumers take a look at this site and read through some of these testimonials.
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| Pros |
• Proven track record of success
• Moderately priced
• Former clients maintain weight loss up to a year after competing the plan
• 16 tools included
• Online support
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| Cons |
• We would have liked to have seen more success stories posted
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| Concept |
The Duke Diet offers consumers an all-inclusive approach to weight loss which combines the finest scientific data with thirty-five years of experience in the field of weight loss. The Duke program has been shown to be one of the most successful plans available; users have lost an average of three pounds per week. It uses a four-week step-by-step model which takes users along the weight loss process one step at a time.
However, many diets show users how to lose the weight, but keeping it off is often a whole other story, but a recent study showed that about 80 percent of their clients had maintained and/or improved their weight loss for at least the first year. Once upon a time this diet was only available by visiting the center. A trip that cost consumers about $10,000 per month, but now they have created an online version, which makes this system available to everyone.
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| Design |
The Duke Diet was designed to incorporate a well-rounded and tailored approach to creating sustainable weight loss. Its design integrates nutrition, fitness, and behavioral strategies into this comprehensive plan.
The team that put together the Duke Diet uses all the resources at their disposal to help users overcome these obstacles and achieve lasting weight loss and fitness. They go beyond the usual method of instigating weight loss by showing users not only to eat better and workout more, but to learn to think differently about fitness, food and health. The Duke Diet website does an excellent job of outlining this plan in its entirety, so we suggest those consumers who want more information, to take a look at this website.
Click Here To Get Your Free Diet Evaluation
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| Customer Feedback |
We found that users of this plan thoroughly outline their success with this plan, and before and after photos are posted, which highlight the huge amounts of weight users have lost while on the Duke Diet.
Users also talk about the features that have helped make this plan so very successful and a stand out in the industry. For instance, on this plan users get to choose from two diet plans, which are based on different carb categories, both of which are reported as tasting great; teaches balanced portion control from 6 different food groups; provides daily menus and recipes, with tips for making personalized modifications; helps find the best fitness plan for you; and helps users build strategies to maximize weight loss. We also found that they provide dieters with the motivational online support that has been shown to be so effective in helping users boost and maintain weight loss.
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| Conclusion |
Most of us have weight gain on our minds these days and there seems to be so many different and often conflicting weight loss plans available. Often times it can be difficult to find one that works and can really create weight loss. For this reason, we were really glad to see that the Duke Diet has been made available to consumers in an online format, because our findings show that it is an exceptional plan, which can really help consumers users meet and exceed their weight loss goals.
Click Here To Get Your Free Diet Evaluation
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