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Healthy Living with Ellie Krieger |
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Introduction & Overview |
It is hard to find someone who has not heard the really scary statistics regarding obesity in the U.S. It is estimated that 58 million Americans are overweight, while another 40 million are obese – and these numbers grow steady every day. The truth is, many of us may not even know we have gone from being simply a bit overweight, to being obese until we hit the scale at the doctor’s office. The media has done a good job of getting the word out about eating healthy and getting fit, but the real question for many of us is - How?
It is easier said than done to lose weight and get in shape, especially with our busy lifestyles. However, we are glad to see that health and fitness expert Ellie Krieger is at it again and has created a new ramped up plan to enable people to get their health and weight back on track. Many people are already familiar with her and her concepts, due to the fact that she has a wildly successfully show on the Food network, “Healthy Appetites”, as well as being a dietitian, celebrity chef and the author of her best selling book, Small Changes, Big Results.
However, more recently she has created an online plan, called “Healthy Living with Ellie". Krieger is a firm believer that by fully engaging in a wellness plan that includes healthy eating and fitness, individuals may take back their health and achieve greater levels of personal satisfaction, happiness and energy. People who follow her plan report that they have achieved their weight loss goals, and that her concepts enable them to keep hunger at bay and energy levels up. This is a feature many diets promise, but few deliver.
The website is currently offering dieters a chance to see how healthy their lifestyle is by providing free access to their “custom lifestyle analysis”, which comes complete with free tips from Ellie.
Click here to visit the official website and find out how healthy your current lifestyle is
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| Pros |
• Free Lifestyle profiler on the official website
• Numerous online diet and exercise tools
• Wellness aspect to reduce stress and increase weight loss- a bit plus
• Totally customized diet and fitness plan
• No food is off–limits with the plan
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| Cons |
• May be best suited for women only
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| Ellie’s Plan at a Glance |
Healthy Living with Ellie Krieger is less a diet, thank goodness, than a lifestyle makeover, in which Krieger teaches individuals how to make healthy choices by providing a wide array of information on healthy living, recipes, nutrition and exercise. The core of Ellie’s plan is making “small changes to achieve big results”. We know many individuals really struggle with dieting, because they feel deprived, and have a great deal of trouble managing their hunger and energy levels.
Ellie has developed a three-pronged approach that is simple, balanced and easy. She teaches people who follow her plan how to create meals that are delicious, filling and wholesome, but which are also do-able for most individuals. This is a big part of why this plan has been so successful. She also focuses on getting individuals to move their body to increase health and fat loss. People who use this system often report that they feel lighter, healthier and happier.
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| Healthy Living Plan in Depth |
There are three core components of this plan - Diet & Nutrition; Exercise & Fitness; and Wellness. When individuals sign up for this plan, they get access to a “custom daily Meal Planner”, which actually takes the thought out of managing your diet – it does the calculating and menu planning. Many people report that they love this feature, because it also provides them with hundreds of recipes, many of which are from her show on The Food Network.
Ellie’s plan allows individuals to eat three meals and two snacks a day. Many individuals struggle with diets because they like dessert and treats. However, she has taken this into account, so nothing is off-limits. In this diet, individuals learn to think about food differently – categorizing them as food you enjoy “usually”, “sometimes” or “rarely”.
Exercise & Fitness are also an important aspect of this plan, as it should be in any good weight loss plan. We all know at this point we need to exercise to keep our heart healthy, as well as lose weight and tone muscle. However, Ellie puts her own spin on it, which seems to work really well for many individuals – she strives to make exercise fun and enjoyable. Here too balance factors very heavily into the equation. This plan customizes a workout designed to meet an individual’s fitness level, often including strength training, flexibility workouts and cardiovascular exercise.
Wellness is the last component of this plan, and it is one that is often overlooked by other systems. Ellie has a long history of talking about stress reduction and the role stress plays in undermining health, as well as increasing weight gain. This site provides ways to reduce stress, in order to enhance weight loss, as well as support individuals in making it past the hurdles and plateaus that are a natural part of the weight loss and fitness process. Many of her concepts are supported by clinical research, which is an aspect of this plan we really love.
Click here to find out more about how Ellie Krieger’s plan can support your dieting efforts
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| Customer Feedback |
The testimonials on this site, as well as those we found on a variety of independent websites, really brings home the overall effectiveness of this system in terms of weight loss, and improving the overall quality of people’s lives. For instance, a member of this website writes in to say: “I would encourage others to try Ellie's program if they are interested in losing weight at a healthy rate and if they want to eat regular foods and cook healthy meals for their family…. Now I look better and I feel healthier and more confident — I actually enjoy being more active”. The testimonials section on this website is rather remarkable, and comes compete with before and after photos, all of which are well worth reviewing.
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| Conclusion |
What we really like about Healthy Living with Ellie Krieger is that she has taken decades worth of diet and fitness experience, and created a plan that teaches people how to have a healthy lifestyle by making “small changes to achieve big results”. Small changes are always easier to manage and stick with, especially with a plan like this one in which nothing is off-limits, but everything is done in balance – exercise, fitness and diet.
The fact is, no diet will meet everyone’s needs, which is a fact that
Krieger knows well, and the reason why she has provided people with access to customized fitness and diet plans. This takes the whole person into consideration, thereby maximizing weight loss.
In the end, this plan is a bargain, and we feel it can support anyone, regardless of their fitness level or needs. Dieters can now meet their weight loss and fitness goals, regardless of how busy or hectic their everyday life is. We suggest checking out the “custom lifestyle analysis” they are currently offering free on the official website, to see what this system truly has to offer.
To see the before and after photos, and read the testimonials, click here
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