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The Fat Burning Diet |
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Introduction & Overview |
Perhaps not enough can be said about the famous, or perhaps rather infamous, low-carb diet craze. The most controversial aspect of the diet may be that there have been hundreds of self-proclaimed specialists and medical practitioners cashing in on the trend. The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime also aims to cater to low-carb dieters. Written by Jay Robb, the book is said to contain the “secret to healthy low-carb eating.” The book’s concept may be summarized as a low-carb, low-fat, high-protein diet.
In order to analyze The Fat Burning Diet, we will need to look at not only its concept, but also at what its critics may be saying. Therefore, it is imperative to know that the book in question here is a “completely revised and updated version,” the original having being published two years prior. We will take a deeper look at The Fat Burning Diet and its claims, then determine whether the diet outlined may really be a feasible and commendable plan.
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| Pros |
• Not as restrictive about fruits as other low-carb diets
• Includes day-by-day meal recommendations
• Is supposed to be good for long-term weight loss
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| Cons |
• May not effectively address food cravings
• Diet may have side effects, like increasing cholesterol
• Following the diet may be impractical and potentially exhausting
• May not be a healthy approach for long-term, resulting in a yo-yo diet
• May not emphasize much on exercise and taking supplements
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| Concept |
The diet regimen outlined by The Fat Burning Diet, may not be entirely original or groundbreaking. After all, we are sure that many readers may have already heard about low-carb, high-protein diets before. From Atkins diet to many other diets, the craze has spread like wildfire, not only across America, but all over the world. Unfortunately, the fad seems to have caught on mostly in America, since this is also the country with the biggest obesity problem. Does the low-carb diet really work? We leave the answer to our reader’s judgment. However, the Internet has an extraordinary amount of information on low-carb high-protein diets, much of it available for free. However, to its credit, the basic concept behind The Fat Burning Diet seems to be a bit different than the rest: The theory is to alternate days between a low-carb and high-carb diet.
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| Book’s Structure |
The book may be available in three different versions right now, in the original paperback, as well as the “first revised” and “second revised” paperbacks. The revised versions have around 224 pages and are 8.3 x 5.3 x 0.6 inches in dimension. This version is published by Loving Health Publications and consists of 26 chapters and a References section as well as an Index.
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| Consumer Feedback |
The Diet may have many critics. Some people allege that the Diet does not effectively promote exercise and eating fruits and vegetables, as it claims to do. There are people who allege that the Diet may not really work, since the net calories remain high. However, there are also few people who claim to have benefited from the program.
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| Conclusion |
Although the low-carb, high-protein diet championed by The Fat Burning Diet may be ubiquitous and popular, we believe that low-carb diets in general may create problems that outweigh potential gains. The Diet requires strict adherence that may not be practical for many people. Furthermore, there may be dangers associated with the Diet, like high acidity leading to osteoporosis.
In the end, we believe that an effective weight management formula should be hassle-free. If an individual does not have the time and dedication for a strict diet plan, they may wish to try a weight loss supplement in a capsule form. We usually suggest individuals educate themselves and look for supplements that include known and trustworthy fat burners. For example, the extract Bitter Orange seems to be quite popular today. Therefore, we believe individuals would do well to look for a formula that has the patented form of Bitter Orange, Advantra-Z®. There are some manufacturers that even extend an offer for a free sample trial.
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