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The Grapefruit Diet |
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Introduction & Overview |
The Grapefruit Diet has been around for ages-literally. In fact it first appeared in the 1930’s in Hollywood, and it was dubbed the “Hollywood diet”. Dieting has always gone hand in hand with the movie business, and this diet was the epitome of that connection, and this trend is one that has continued since then, with the creation of a variety of celebrity diets. Overtime the Grapefruit Diet has morphed into a legend, however, neither notoriety nor mythology can guarantee that a diet can really help users achieve sustainable long term weight loss. Let’s take a look at the concepts used in this diet to see what it really has to offer.
Some people have found that Grapefruit Diet helped them both cleanse their system and lose weight. Others have not seen the same results. Since it does not work for everyone, we would also recommend trying a quality Colon Cleanse. It is without question one of the best things you can do for your health. Your colon builds up waste and toxins that need to be flushed out of your system from time to time. In fact, after you give yourself just one colon cleanse, you will immediately feel lighter, have more energy, and you will feel cleaner inside. Check out our Customer’s Favorites Products Page for a quality Colon Cleanse that works. All the products on this page were both voted the best by the actual customers and approved by our researchers after they reviewed them. Click here for more info about a good Colon Cleanse on our Customer’s Favorite Products Page.
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| Pros |
• Free
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| Cons |
• Many consumers have not had positive experiences with this product and are now sharing their findings with others. To hear more about these experiences you can read their posts in this Grapefruit Diet blog.
• Archaic and ineffective plan
• Grapefruit is not a proven thermogenic agent
• Does not contain Hoodia
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| Concepts |
As the name suggests this diet is all about eating grapefruit. The use of this diet is based on the belief that the chemical make up of grapefruit contains a special enzyme, which has an innate ability to burn fat. When users of this diet eat half a grapefruit at each meal the enzyme is activated and the fat burning begins- sounds great right? However, this supposition works best on paper, upon application the “glow” starts to fade.
In reality grapefruit is a tasty fruit, which is chock full of vitamins, minerals and antioxidants as well as grapefruit pectin which is full of fiber. It has also been used in aromatherapy and as antimicrobial. However, as far as grapefruits ability to burn fat goes, there is no evidence whatsoever that validates the belief that grapefruit has a natural ability to boost metabolize or fat burning ability.
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| Design |
The Grapefruit Diet is designed around some well known dieting concepts, such as drinking 8 glasses of water per day; don’t eat between meals; and don’t eat dessert, sweets or bread. They also suggest using some unorthodox dieting concepts such as – there is a minimum of food that you must eat; you must eat until you are full; eating bacon is mandatory and can not be substituted; using butter and fried food is encouraged; doubling or tripling helpings of meat, vegetables and salad are Ok too; and finally eat until your stuffed.
Also, this diet says the more you eat the more you lose; although we see little indication that this is true. Nevertheless, it became obvious to us that this diet uses a modified low or no carb/high protein model, which incorporates grapefruit, along with some really weight inducing suggestions.
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| Cost |
The Grapefruit Diet is free, which was not surprising given our belief that those who use this diet have a greater chance of gaining weight than losing it. So in reality the cost associated with this plan is the expansion of user’s waistline. However, the fact that this diet is free also means that there is no customer service associated with it, which may well be a problem for those who decide to use this plan, and find that they have some questions. Customer service can be an integral part of any weight loss product or plan consumers decide to try, and it can often mean a world of difference in terms of dieting success or failure.
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| Conclusion |
Overall, we fail to see how this diet will provide results, while grapefruit is clearly a healthy fruit it has not been proven to have some hidden thermogenic ability. Also, this is a plan, which will more than likely aid users in packing on the pounds rather than take them off. While fad diets such as this one come and go, sustainable weight loss has been proven to be created by a healthy diet and a moderate fitness plan.
Many savvy consumers seek out products that contain Hoodia, because it contains”P57”, a steroidal glycoside that can augment levels of ATP in the brain, which directly and dramatically reduces hunger in users. Also, those who are seeking a real fat burner would be better off looking for a formula that uses Advantra-Z® or Yerba Mate, two proven thermogenic agents that work even better when combined with Hoodia.
As mentioned, some people have found that Grapefruit Diet helped them both cleanse their system and lose weight. Others have not seen the same results. Since it does not work for everyone, we would also recommend trying a quality Colon Cleanse. It is without question one of the best things you can do for your health. Your colon builds up waste and toxins that need to be flushed out of your system from time to time. In fact, after you give yourself just one colon cleanse, you will immediately feel lighter, have more energy, and you will feel cleaner inside. Check out our Customer’s Favorites Products Page for a quality Colon Cleanse that works. All the products on this page were both voted the best by the actual customers and approved by our researchers after they reviewed them. Click here for more info about a good Colon Cleanse on our Customer’s Favorite Products Page.
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