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The South Beach Diet |
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Introduction & Overview |
Many people might be aware of the South Beach Diet, and some may have even read the NY Times best-selling book. Now, dieters can go online to learn all about this diet plan and even sign up for the program so they can begin seeing results. Diet profiles can be calculated for absolutely free on the website, a service that usually requires visiting a nutritionist.
The diet was developed by Arthur Agatson, an M.D. who wanted to help improve the conditions of his patients who had heart disease. His eating plan worked so well that he had to share it with the rest of the world by writing a book – and now, it can be followed online. Many features are offered on the website – we will take a closer look at this plan to see how dieters can benefit.
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| Pros |
• Company offers a FREE one-week trial
• Membership is a mere $7/week
• Weight loss can occur within first two weeks
• Diet helps achieve permanent lifestyle changes
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| Cons |
• We know dieters have achieved success – we would like to see some more of their stories posted on the website
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| Concept |
The principle behind the South Beach Diet is that weight will be lost and health can improve if dieters eat a correct balance of foods. According to the website, the diet is not strictly low-carb or low-fat, but teaches dieters to choose “good” carbohydrates over ‘bad” carbohydrates, and healthy fats over unhealthy fats.
The diet is divided into three phases that allow dieters to begin to change their eating habits, lose weight and keep the pounds off permanently. We believe that with this plan, dieters can reach their goals and see improvements in their health that will last a lifetime.
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| Diet In Depth |
The first phase of the South Beach Diet lasts for two weeks, and might prove to be the most challenging. The good news is that dieters will begin to see changes immediately. This phase allows dieters to eat normal-sized portions of meat and seafood and lots of vegetables, nuts, eggs and even cheese. Dieters can even eat dessert and drink diet soda, items that are often forbidden on other diets. For these fourteen days, dieters must avoid high-carbohydrate foods in order to begin to lose weight. This means no bread, pasta, rice, potatoes, baked goods or fruit. Of course, this will not be that difficult, since these are only restricted for two weeks.
During phase two, dieters can begin to incorporate these foods back into the diet. These foods will be added into the diet in a healthy, balanced, way, of course, and dieters will be allowed to eat foods such as wine and chocolate, as well as pasta, bread and rice. And, the weight will continue to drop off. This phase is followed until the set goal is reached.
Finally, phase three is considered “a diet for life.” Since dieters will now know how to make healthy food choices, it will be easier to continue eating this way. The weight will stay off, and health will not decline after dieters realize how easy it is to eat right.
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| Costs |
Most diet plans are ridiculously over-priced, and for most people, hiring a personal trainer or consulting a dietician is simply out of the question. So, many people might also feel that a diet program this comprehensive is also out of their price range. However, right now, dieters can begin to lose weight for free with the company’s one-week trial.
Click Here To Visit The Official Website and get your FREE Diet Profile
Considering how much money Americans spend daily on lattes these days, this free trial is well worth it for anyone who wants to see improvements in their health. And, since the first phase is the most challending, and only lasts two weeks, dieters will be half way through that brutal phase before they even have to spend a dime. Now that’s a good deal – all of the benefits without the cost.
The company is smart enough to know that not all diets work for everyone, so they are willing to give a full refund to anyone who is not 100% satisfied with the purchased program. And, obviously, each dieter will reach the set goal at a different point, so the subscription can be canceled at any time. But, with all of the benefits that members receive – personal meal planners, recipes, weight loss trackers and community support - $7 a week is a small price to pay for a lifetime of health.
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| Conclusion |
We find The South Beach Diet online program is an interactive, inexpensive way for dieters to permanently lose weight and make lifestyle changes that will lead to improved health. The program includes weight loss tools that are quite superior to other programs, such as a shopping list generator that allows dieters to print out a complete shopping list from their meal planner, and answers from Dr. Agatson himself. Of course, members have access to registered dieticians, and like other programs, members can receive recipes, food guides and newsletters and they can communicate with other members of the program.
Most diet plans are unrealistic and set up dieters for failure in the end. We have found that this is because they deny dieters certain foods until the target weight is achieved, but do not teach dieters how to change their habits. This is what sets the South Beach Diet apart from the others – it really helps dieters learn what foods are healthy and which ones should be avoided, and allows for a balance of all food groups. With this online service, dieters are not giving up anything besides larger dress sizes, and can gain a sustainable healthy life.
Click Here To Visit The Official Website and get your FREE Diet Profile
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